Fitness at Home
-
Fitness
Recipe: Healthy paneer gravy
Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has…
Read More » -
Fitness
Air fryer, the best way to cut calories for health, fitness and weight loss
Air fryer, the best way to cut calories for health, fitness and weight loss It was in 2014 that I…
Read More » -
Fitness
The Seven Best Exercises to Build Strength Revised
One of the primary reasons people go to the gym is to gain muscular strength. When it comes to building…
Read More » -
Fitness
Vitamin C Tablets – Benefits, Vitamin C Foods and Deficiency
There’s been a lot of buzz surrounding Vitamin C during this pandemic, with everyone being paranoid about their vitamin intake…
Read More » -
Fitness
Fenugreek Leaves – Nutrition, Benefits, Side Effects and Precaution
Fenugreek leaves are one of the healthiest green leafy vegetables. This versatile herb is from the legume family. It has…
Read More » -
Fitness
The Simple Steps to Prevent Milk Allergy
Milk allergy is an unusual immune system reaction to milk and milk-containing products. It’s one of the most prevalent childhood…
Read More » -
Fitness
Sesame Seeds – Benefits, Nutrition, & Recipes
‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations. Sesame seeds are a powerhouse…
Read More » -
Fitness
Health Benefits of Broccoli Rabe
Broccoli rabe (also known as rapini, broccoli raab, or broccoli de rape) is a cruciferous vegetable with a leafy texture.…
Read More » -
Fitness
Feta Cheese: The Delicious and Nutrient-Rich Cheese
Greek feta cheese is a versatile and often overlooked ingredient that you can use to prepare anything from dips to…
Read More » -
Fitness
13 Things to Know about Living with Rheumatoid Arthritis
Living with Rheumatoid Arthritis can be challenging. A meta-analysis of several research papers showed that 460 out of 100,000 people…
Read More » -
Fitness
Best Juices for Weight Loss with Benefits
Today’s lifestyle and diet have increased the number of people who are overweight or obese around the world. Recently there…
Read More » -
Fitness
Our Natural Air Conditioning Has Kicked In
There is a large fog bank that hangs off the coast of California that meteorologists call the marine layer. Often…
Read More » -
Fitness
Currant: Health Benefits, Nutritional Facts, and Side Effects
Currants are small berries like gooseberries that grow on medium shrub-like plants. They belong to the Ribes genus of flowering…
Read More » -
Fitness
Gruyere Cheese: Nutritional Properties and Health Benefits
Delicious to the tongue and healthy for the body, cheese is everyone’s favourite. Gruyere cheese is a swiss cheese primarily…
Read More » -
Fitness
Cholesterol Diet Plan – Types, Symptoms and Foods to Eat
Cholesterol is an organic compound that our body produces to help build cell membranes and produce hormones such as testosterone…
Read More » -
Fitness
Ricotta Cheese – Nutrition, Benefits, and Recipes
Cheese is a dairy product prepared by acidifying or adding bacteria to the milk of various farm animals, then ageing…
Read More » -
Fitness
Stress – How Does it Affect Diabetes?
We all experience stress on different occasions in our life. You can also define the condition as the demands of…
Read More » -
Fitness
The Only 5 Ab Exercises You Ever Need to Shred Your Stomach, According to Science
The most effective abs exercises are the ones that truly activate the abdominal muscles. This means just because you flex…
Read More » -
Fitness
Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy – Breaking Muscle
Professional strongmen often have a lift or event where they particularly excel. For Cheick “Iron Biby” Sanou, his area of…
Read More » -
Fitness
Healthy Food Vs Junk Food: What You Need to Know
In today’s fast-acting life, junk food is the saviour. It is easy to make and easily accessible and tastes so…
Read More » -
Fitness
4 Things That Might Speed Up Recovery From An Illness
When you fall ill, it can feel like your fate is somewhat out of your hands. You might think that…
Read More » -
Fitness
Mustard Greens: The ‘Must-have’ Green Leafy Vegetable!
The mustard plant is recognised for its tiny yellowish seeds, which produce mustard, one of the world’s most famous condiments.…
Read More » -
Fitness
Durian Fruit – Nutrition, Benefits, and Side Effects
Durian, also called the “king of fruits”, is a tropical fruit. It has large edible pods called the durian pulp.…
Read More » -
Fitness
The Incredible Health Benefits of Butter You Need to Know
Butter is a nutrient-dense dairy product derived from milk. It is made from milk and contains 20% water and 80%…
Read More » -
Fitness
Friday Faves – The Fitnessista
Hi friends! Happy Friday! I hope you’ve had a wonderful week. Ours was a bit of a whirlwind. We headed…
Read More » -
Fitness
Trevor Ratzky on Reframing, Self-Talk and Long-Term Nutrition Success – Robertson Training Systems
Trevor Ratzky is an online nutrition and Fitness Coach at Tailored Coaching Method. He’s also a black belt Jiu Jitsu…
Read More » -
Fitness
Acai: The Nutritious Superfood That Will Improve Your Health
Acai is a valuable plant for its fruit, trunk, and leaves. It is native to the Amazon Rainforest, and its…
Read More » -
Fitness
Fascinating Health Benefits & Nutrition Facts of Brie Cheese
Brie is a famous French dairy product that came into existence in the 8th century as one of the earliest…
Read More » -
Fitness
Mango – Benefits, Nutrition, Calories and Recipes
Mango is one of the most popular fruits in India that is available during the summer season. It is a…
Read More » -
Fitness
Calculate Your Returns with Term Life Insurance Calculator – Indian Weight
Calculate Your Returns with Term Life Insurance Calculator A term life insurance calculator is an online free-to-use tool that helps…
Read More » -
Fitness
World Doctor’s Day and Functional Medicine
What is Functional Medicine? Functional Medicine determines how and why illness occurs and restores health by addressing the root causes…
Read More » -
Fitness
Beginner Strength Training Routine For Weight Loss
Working out is one of the most important things you can do for weight loss. It is no surprise that…
Read More » -
Fitness
Folic Acid – Benefits, Side Effects, and Uses
Like folate, folic acid is also a form of vitamin B9; you can use it when you have a folic…
Read More » -
Fitness
5 Best Rotator Cuff Exercises To Strengthen Shoulders and Ease Pain
The shoulder is a very complex and very mobile joint. Additionally, we use our shoulders for nearly every task we…
Read More » -
Fitness
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles – Breaking Muscle
On June 29, 2022, strongman Mitchell Hooper completed a 425-kilogram (937-pound) deadlift for two reps during a training session. According…
Read More » -
Fitness
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record – Breaking Muscle
On June 29, 2022, weightlifter Olivia Reeves clean and jerked 138 kilograms (304.2 pounds) during the 2022 USA Weightlifting National…
Read More » -
Fitness
4 Treadmill Workouts For Weight Loss
4 Treadmill Workouts For Weight Loss Get Healthy U |…
Read More » -
Fitness
How Robbie Lawler Remains Ruthlessly Committed to MMA at Age 40
Robbie Lawler is a decorated MMA star and a much beloved fighter, and with a successful 20-year career and a…
Read More » -
Fitness
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record – Breaking Muscle
Over his near-decade-long powerlifting career, Phillip Herndon has built much of his reputation around an increasingly powerful back squat. On…
Read More » -
Fitness
Apples – Health Benefits, Nutrition Value, and Recipes
This crunchy bright colored fruit is one of the most popular fruits in the world. Apples are cultivated worldwide, with…
Read More » -
Fitness
Top 8 Healthy Indian Snack Options
From maintaining your blood sugar to satiety levels before your next meal, the importance of snacks cannot be more emphasized.…
Read More » -
Fitness
7-Day Body Building Diet Foods – The Ultimate Guide
For bodybuilders or for those who are looking to get into bodybuilding, nutrition plays a vital role in success and…
Read More » -
Fitness
A Little Cooler For this Week’s Group Ride
The high for yesterday was 87 F, a lot better than the 103 last week. We went out into the…
Read More » -
Fitness
Dried Cranberries – Benefits, Nutrition, and Recipes
Cranberries have high nutritional value, coupled with some great medicinal characteristics that make them a go-to fruit for all seasons.…
Read More » -
Fitness
Recipe: Peanut Butter Banana Nice Cream
Recipe: Peanut Butter Banana Nice Cream HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier…
Read More » -
Fitness
Shin Pain While Running or Walking
1. Do Your Shins Hurt from Running or Walking? Shin splints are pain located in the tibia bone (lower leg).…
Read More » -
Fitness
Recipe: Baked vegetable nuggets
Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has…
Read More » -
Fitness
Pear Fruit – Health Benefits, Nutrition, and Recipes
Pears are among those fruits that people don’t pay enough attention to. While some people call the fruit the ‘ugly…
Read More » -
Fitness
5 Ways To Deal With Hormonal Acne During Perimenopause
Like many women, I suffer from outbreaks of hormonal acne at certain points during my cycle. The spots tend to…
Read More » -
Fitness
Add Elegance To Your Outfits With Ladies’ Gold Necklaces
There are a few things in this world that add elegance and style to your look like a ladies’ gold…
Read More » -
Fitness
A Nutritional Guide to Halloumi Cheese
Halloumi cheese is a white, layered cheese identical to mozzarella cheese. People traditionally made it from goat or sheep milk…
Read More » -
Fitness
Instilling Healthy Habits In Your Children
As parents, we only want the very best for our children. We want to ensure that they grow up big…
Read More » -
Fitness
Radish – Benefits, Nutrition Value, and Recipes
Radishes are not exactly the most popular vegetables around, but they are one of the healthiest. Radishes are often used…
Read More » -
Fitness
Recipe: Immunity strengthening drink
Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has…
Read More »