If you are thinking of trying a new healthy recipe and worrying about it in the New Year, your worries can be forgiven.
Do yoga, lift weights, lose carbohydrates or fat, cut out alcohol, reduce stress.
It’s easy to think that in order to be a healthy, happy person you need to fix some things in your life.
But what if you just had to make one change?
We asked the experts what advice they would give to adults who are in good health and who do not smoke.
Focus on the mind
It’s easy to just think about your physical health.
According to Dr. Nadini Sami, Associate Lecturer in Support and Exercise at the University of Exeter, we need to focus on improving our minds by creating awareness of ourselves.
According to him, you might think that this is to protect yourself from interference, but it is much more than that.
Self-awareness is the ability to understand various moods and emotions, and this ability can play an important role in improving mental and physical health.
“If you understand your feelings, causes, and behaviors better, you can consciously make better decisions for yourself,” he says.
For example, what motivates you to do sports? If you do too much and if you do too little, you want to exercise, and why?
She says there are many ways to do this, including daily meditation, meditation, concentration, or just meditating after certain activities or at the end of the day.
Take a dog
A gym membership, a Pilates class, or a morning walk are just a few of the things that come to mind when we think of doing some physical activity.
Rhys Thatcher, a doctor of exercise physiology at Iberiswith University, says that going to the gym rarely works for people, as many stops going to the gym after a month or two.
Instead, they suggest finding other avenues that can be continued on a regular basis in our daily lives.
There are many ways to do this, from stepping out of your office elevator to shopping to parking your car away from the supermarket.
But he says there are particular benefits in raising a dog.
Taking 30-minute walks twice a day can improve your activities and reap the emotional benefits of dog training.
Dr. Thatcher says, “This is how you can spend time outdoors, play sports, find a loyal partner, and at the same time improve the life of another living being. All of these things can help you improve your physical and mental health.
30 growing items per week
We have all heard that we should eat five servings of fruits and vegetables a day.
But according to Dr. Megan Rosie, this is not just a size to strive for, but a chance.
“Our goal is to have 30 different grow foods a week,” he said.
Because the different foods that grow play an important role in our better health.
Bacteria in our stomach called the microbiome, play an important role in our health.
Allergies, obesity, Parkinson’s, and even stress are all linked to bacteria in the stomach.
“One way we can easily change the things we grow in our diet is to know a little about the things we buy,” says Dr. Rosie.
“Buy four different legumes instead of just grams. Buy four different seeds instead of one.
Most of us plan to lose weight and hit the gym over the holidays.
Dr. However, James Gill says the problem with such “arbitrary” goals is that they are often difficult to achieve and fail to result in a lack of confidence.
Dr. James Gill suggests trying to be happier instead.
“There are certain things you can do to make your life healthier, but only if you can’t enjoy your life,” says Dr. With the Difficult and Patient Changes. ”
But what can you do to be happy?
Dr. Gill says you should make a change in your life that will make you smile more often. In the same way, identify something that is making you unhappy and try to do better.
“If you catch those two things, you’ll be ready to look for other things that can improve your health for the rest of the year.”
And finally, get more sleep
Everyone knows this, but we should all aim to get enough sleep (seven to nine hours of sleep per night is essential for healthier teenagers.)
Dr. Gavin Buckingham, a senior lecturer in support and health sciences at the University of Exeter, says that even a slight loss of sleep (five hours a night) can affect cognitive performance, including decision-making skills.
There are many things you can do to help you sleep well, such as: to give up caffeine before going to bed.
Dr. However, Buckingham is calling for filters to be used to prevent the use of electronic devices like cell phones and laptops, or at least the blue light they emit while sleeping.