When people talk about home fitness, they usually discuss the idea of a gym membership. However, today more and more people are opting for home-based exercises instead of spending a lot of money on monthly fees to go to the gym.

We have listed some easy exercises that you can do in your living room for free! You don’t need any equipment to do these!

1-Pushups

To start, it’s crucial to learn the basic pushups before attempting any other exercise. This can be done by doing a few sets of light pushups at first. Build up the number of reps and sets until you can do 12 continuous reps.

2-Jumping Jacks

Jumping jacks are a good way to burn calories fast. You do this by bouncing like crazy as you jump up and down for about 10 seconds. Keep your movements quick and explosive! In terms of fitness, jumping jacks are great for toning your abdominal muscles and legs, but it also helps with overall fitness. However, be careful if you have any knee problems.

3-Squats

This is one of the most common exercises that you can do at home and it’s really easy! Just stand in front of a chair and place your rear on top. While keeping your back straight, slowly lower yourself down until your thighs are parallel to the floor. To add an extra challenge for your buttocks, lower yourself even further until the chair touches your upper legs.

As with the other exercises, you can start with a few sets of 15. If you want to challenge yourself, do a few more sets of 10 then 15.

4-Stair Climbing

As the name suggests, it’s important to climb stairs in your house as much as you can! It will help to tone your lower body and help you build up your stamina. To do this workout take a stair at a time and climb up and down. Start slowly and gradually get faster until you reach the top! The great thing about this one is that it can be done anywhere in your house since they are always available.

5-Crunches

The best thing about crunches is that it works all the muscles in your abdominal area and also helps to tone your lower abs. You should do this exercise if you want to get a six-pack! To start with, do as many crunches you can in 20 seconds. Then rest for 20 seconds and repeat this 50 times. To make this exercise more challenging, just add more repetitions until you can do 100 crunches in one minute.

Remember that you don’t have to use heavy weights! A light weight Irish whip is the perfect tool for this exercise.

6-Planks

This exercise works your core muscles and it’s amazing for strength and muscle tone. You can do this in your living room by lying on your front with both arms and legs extended straight out. Tighten your abs as tight as you can, then slowly raise one arm and leg at a time until they are parallel to the floor. When you reach the top, return back to the starting position. The great thing about this exercise is that you’re working all areas of your core.

7-Dips

These can be done at home with a chair or countertop for support. They are a good way to tone your triceps and chest. You just sit on the edge of the chair or countertop then place your legs out in front of you, but keep them bent at a 90-degree angle. Place both hands on the edge and while keeping your head up, slowly lower yourself until your arms are completely extended. Then bring yourself back up to starting position as you breathe out.

You can do all of these exercises in your living room by doing a few sets of 15 reps with each one. The best part is, you don’t need any equipment to get started!

8-Walking

As old school as it sounds, walking is one of the most effective ways to get moving and burn calories. Every full hour that you walk will burn up to 500 calories! If you want an extra challenge, pick up the pace and try to walk faster. This will create an extra calorie burn because your body will work harder to keep you balanced as you walk faster. To make this exercise even more effective, try walking on an incline instead of a flat surface like a sidewalk or pavement.

The great thing about this workout is that it can be done anywhere and at anytime. Plus, you don’t even need to change clothes!

9-Warm-Up Activities

Before working out with weights or doing any exercises, it’s important to warm up first. A good warmup can help reduce your risk of injury. You can do this by doing jumping jacks, marching in place or even going for a low-intensity jog!

The best thing about warming up is that it doesn’t require any equipment so you can get started anytime! Also, you don’t need to do a lot of reps because you want your muscles to be warm not fatigued.

10-Weight Training

Weight training is definitely a great way to tone and build muscle. You can do weight training exercises in your living room, up on the couch, or even in your car! Just make sure that you get low enough to do curls properly. It’s important to note that there are different things you can do with weights depending on the exercise. For example, if you’re doing squats then you want to use heavier weights while doing bent over rows will use lighter weights. Small changes in how much weight you use will lead to greater results!

Try out a few exercises like bench presses, pushups, triceps extensions and lunges before moving on to more complicated exercises like squats and dead lifts. To make this workout even more effective and challenging, try doing supersets. This means doing two exercises in a row with no rest in between. You’ll be able to burn more calories while you tone and build muscle!

A good weight routine will focus on each body part individually such as chest and back on day one, then quadriceps and hamstrings on day two. By working a different body part each time, your muscles will get the most of the workout!

Workout Tips & Tricks

To get the most out of your workouts, there are a few things that you should know about before starting. There are lots of different workout moves that can be done at home using only your body weight.